About
On-Core, The Center of Pilates has all the equipment that a Pilates studio has to offer with the expertise and experience to match it. All trainers are fully qualified by Equallibrium, James Raaff and Associates and Basi, with over 17 years experience.
We include training programmes from Rehabilitation, pre and post pregnancy exercises, general toning to cross training of athletes. We offer Individual, Buddy, Group and Stretch classes. Through tailor making each class to your specific needs and requirements, improved strength, stretch and alignment is achieved.
The studio buzzes with enthusiasm as everybody strives for perfection and wellbeing. Positve relationships with our clients are developed in a professional and inspirational setting.
Benefits of Pilates
Pilates is a generalized exercise system that can benefit almost everyone. It is infinitely adaptable to people’s different needs and requirements. It can improve the fitness of men and women in every age group, be beneficial during pregnancy and can help anyone who plays sport regularly or professionally. Pilates is a safe, mind-body exercise which uses the floor or a variety of equipment, which is especially designed for resistance training through the use of pulley’s and pure body and core strength.
Pilates improves your flexibility, agility and movement patterns creating great body awareness and posture. No matter what your age or condition, Pilates can assist in proper body alignment which transforms the way your body feels and performs. Pilates helps in the prevention and rehabilitation of injuries and corrects faulty technique in dancers and sportsmen. A sleek, toned body with slender thighs, flat abdomen and a strong centre from which the body can move freely is what you will achieve, without the bulk.
Origin of Pilates
The founder of the Pilates technique was Joseph Pilates, born in 1880 in Germany. In the early 1920’s, he and his wife Clare, immigrated to America where he opened the first Pilates studio in New York. It was there that Joseph achieved the balance between the mind and the body, which is the foundation of the Pilates method.
Joseph Pilates warned of the ill effects of the fast tempo of modern living, and of the need to keep the body healthy and to develop the mind. He was concerned with the ways of combating unnatural physical fatigues caused by the use of telephones and cars and by the economic and political pressures.
He published his exercises as a remedy for the effects of what we now know as stress. He believed that by doing these exercises his clients could acquire control of the body and regain the natural rhythm and co-ordination of movement that civilized living erodes.
About
On-Core, The Center of Pilates has all the equipment that a Pilates studio has to offer with the expertise and experience to match it. All trainers are fully qualified by Equallibrium, James Raaff and Associates and Basi, with over 17 years experience.
We include training programmes from Rehabilitation, pre and post pregnancy exercises, general toning to cross training of athletes. We offer Individual, Buddy, Group and Stretch classes. Through tailor making each class to your specific needs and requirements, improved strength, stretch and alignment is achieved.
The studio buzzes with enthusiasm as everybody strives for perfection and wellbeing. Positve relationships with our clients are developed in a professional and inspirational setting.
Benefits of Pilates
Pilates is a generalized exercise system that can benefit almost everyone. It is infinitely adaptable to people’s different needs and requirements. It can improve the fitness of men and women in every age group, be beneficial during pregnancy and can help anyone who plays sport regularly or professionally. Pilates is a safe, mind-body exercise which uses the floor or a variety of equipment, which is especially designed for resistance training through the use of pulley’s and pure body and core strength.
Pilates improves your flexibility, agility and movement patterns creating great body awareness and posture. No matter what your age or condition, Pilates can assist in proper body alignment which transforms the way your body feels and performs. Pilates helps in the prevention and rehabilitation of injuries and corrects faulty technique in dancers and sportsmen. A sleek, toned body with slender thighs, flat abdomen and a strong centre from which the body can move freely is what you will achieve, without the bulk.
Origin of Pilates
The founder of the Pilates technique was Joseph Pilates, born in 1880 in Germany. In the early 1920’s, he and his wife Clare, immigrated to America where he opened the first Pilates studio in New York. It was there that Joseph achieved the balance between the mind and the body, which is the foundation of the Pilates method.
Joseph Pilates warned of the ill effects of the fast tempo of modern living, and of the need to keep the body healthy and to develop the mind. He was concerned with the ways of combating unnatural physical fatigues caused by the use of telephones and cars and by the economic and political pressures.
He published his exercises as a remedy for the effects of what we now know as stress. He believed that by doing these exercises his clients could acquire control of the body and regain the natural rhythm and co-ordination of movement that civilized living erodes.
About
On-Core, The Center of Pilates has all the equipment that a Pilates studio has to offer with the expertise and experience to match it. All trainers are fully qualified by Equallibrium, James Raaff and Associates and Basi, with over 17 years experience.
We include training programmes from Rehabilitation, pre and post pregnancy exercises, general toning to cross training of athletes. We offer Individual, Buddy, Group and Stretch classes. Through tailor making each class to your specific needs and requirements, improved strength, stretch and alignment is achieved.
The studio buzzes with enthusiasm as everybody strives for perfection and wellbeing. Positve relationships with our clients are developed in a professional and inspirational setting.
Benefits of Pilates
Pilates is a generalized exercise system that can benefit almost everyone. It is infinitely adaptable to people’s different needs and requirements. It can improve the fitness of men and women in every age group, be beneficial during pregnancy and can help anyone who plays sport regularly or professionally. Pilates is a safe, mind-body exercise which uses the floor or a variety of equipment, which is especially designed for resistance training through the use of pulley’s and pure body and core strength.
Pilates improves your flexibility, agility and movement patterns creating great body awareness and posture. No matter what your age or condition, Pilates can assist in proper body alignment which transforms the way your body feels and performs. Pilates helps in the prevention and rehabilitation of injuries and corrects faulty technique in dancers and sportsmen. A sleek, toned body with slender thighs, flat abdomen and a strong centre from which the body can move freely is what you will achieve, without the bulk.
Origin of Pilates
The founder of the Pilates technique was Joseph Pilates, born in 1880 in Germany. In the early 1920’s, he and his wife Clare, immigrated to America where he opened the first Pilates studio in New York. It was there that Joseph achieved the balance between the mind and the body, which is the foundation of the Pilates method.
Joseph Pilates warned of the ill effects of the fast tempo of modern living, and of the need to keep the body healthy and to develop the mind. He was concerned with the ways of combating unnatural physical fatigues caused by the use of telephones and cars and by the economic and political pressures.
He published his exercises as a remedy for the effects of what we now know as stress. He believed that by doing these exercises his clients could acquire control of the body and regain the natural rhythm and co-ordination of movement that civilized living erodes.